GOLDEN PACKAGE

​The Golden Package is the optimal choice for those who want to master the technique of autogenic training, receive group support at every stage, and learn how to apply it

to improve their quality of life. This format combines theoretical foundation, practical exercises, and team interaction to help

you achieve your goals with

comfort and confidence.

​

WHAT IS INCLUDED IN
THE GOLDEN PACKAGE:
 

• Three Zoom meetings with the facilitator:
  In these meetings, you will receive:
   

  • A complete understanding of the basics of autogenic training.

  • Analysis of complex situations and answers to your questions.

  • Recommendations for dealing with stress, anxiety, fears, and difficult memories.

  • Rules for composing positive suggestions: how to correctly formulate positive suggestions for autogenic training, adapting them to specific tasks and goals for maximum effectiveness in improving your condition and achieving desired results.

  • Practical advice on creating your own audio recordings with positive suggestions.

  • Study of techniques for releasing muscle tension and achieving deep relaxation.
     

• These meetings will help you not only master the technique but also understand how to apply it in everyday life.
   

• 4 audio/video recordings of autogenic training:
  These recordings will help you master each stage of autogenic training step by step. You can practice at your convenience.
   

• 10 additional exercises:
  Exercises aimed at deepening your practice, developing body sensitivity, and strengthening self-regulation skills.
   

• Telegram chat for participants:
  A space for communication, experience sharing, and support. You will feel part of a team of like-minded individuals working towards their goals together.
   

• Support from the facilitator or curators:
  Throughout the marathon, you can ask questions and receive feedback. We will be there to help you overcome difficulties and move forward.
   

• Team game throughout the marathon:
  Participation in the team game will make the learning process exciting and motivating. The winning team will receive a prize!
  
  WHAT YOU WILL GAIN FROM PARTICIPATION AND FURTHER INDEPENDENT AT PRACTICES:
   

• Ability to cope with stress:
  You will learn to quickly relieve tension, restore energy, and maintain calm even in difficult situations.
   

• Emotional stability:
  By mastering autogenic training techniques, you will be able to better control your emotions and improve your overall state.
   

• Harmony of body and mind:
  Exercises and practices will help you feel your body more deeply, release muscle tension, and achieve inner balance.
   

• Practical tools for life:
  You will receive ready-made recommendations for creating your own autogenic training recordings with positive suggestions that can be used daily.
   

• Support from like-minded individuals:
  Communication in the participants' chat will inspire you to new achievements and make the learning process more interesting.
  
  WHY CHOOSE THE GOLDEN PACKAGE:
   

• You will receive everything necessary to master autogenic training — from theory to practice.
   

• You will be accompanied by a facilitator or a team of professionals for larger groups, ready to help at every stage.
   

• Support from the facilitator and valuable recommendations will help you confidently move towards your goals.
   

• You will become part of a community of people who are learning AT and practicing together.
   

• The combination of theory, practice, and teamwork will make the learning process engaging and effective.

​The Golden Package of the "Autogenic Training" marathon is your chance to transform your life for the better! Learn to effectively relieve stress, achieve deeper inner peace, and apply powerful self-regulation techniques to confidently reach your goals with ease and comfort.

PLATINUM PACKAGE

The Platinum Package is a premium

participation format that includes

everything in the Gold Package, plus

two individual sessions with the marathon

facilitator. This package is designed for

thosewho want to get the maximum benefit

from the program, delve deeper into

personal issues, and confidently achieve

their set goals through

a personalized approach.
 

WHAT'S INCLUDED IN
THE PLATINUM PACKAGE:
 

• All the benefits of the Gold Package:
   

  • Three Zoom meetings with the marathon facilitator, featuring theoretical content and practical recommendations. For more details about the content of these Zoom meetings, please refer to the description of the Gold Package.
     

  • 4 audio/video recordings of autogenic training sessions. These recordings will help you master each stage of autogenic training step by step.
     

  • 10 additional exercises to deepen your practice, develop body sensitivity, and strengthen self-regulation skills.
     

  • Telegram chat for participants to communicate, support each other, and experience sharing. You will feel part of
    a team of like-minded people working towards their goals together.
     

  • Support from the facilitator or curators throughout the marathon to help you overcome difficulties and move forward.. You can ask questions and receive feedback.
     

  • Participation in a team game with
    a prize for the winning team. It will make the learning process exciting and motivating.

• Two individual sessions:

These sessions allow you to work more deeply on personal issues and receive individual recommendations. You can choose the topics for the sessions based on your needs, including:
 

• Stress and anxiety reduction. 
   

• Dealing with traumatic memories.
   

• Overcoming negative thoughts.
   

• Improving relationships.
   

• Boosting self-esteem.
   

• Addressing health issues related to psychosomatics.
   

• Overcoming procrastination.
   

• Finding inner resources to achieve goals and improve quality of life.
   

• Your individual request or another topic you wish to work on.
   

WHAT YOU WILL GAIN FROM PARTICIPATION AND FURTHER INDEPENDENT AT PRACTICES:
 

• Resolution of your concerns:
  Individual sessions will help you work more deeply on specific situations that trouble you.
   

• Ability to manage stress:
  Learn to quickly relieve tension, restore energy, and maintain calm even in challenging situations.
   

• Emotional resilience: 
  Gain better control over your emotions and improve your overall well-being. 
   

• Harmony of body and mind:
  Exercises and practices will help you connect more deeply with your body, release muscle tension, and achieve inner balance.
   

• Practical tools for everyday life:
  Receive ready-made recommendations for creating your own autogenic training recordings with positive suggestions that you can use daily.
   

• Support from like-minded individuals: Communication in the participants' chat will inspire you to achieve new goals and make the learning process more engaging.
   

WHY CHOOSE THE PLATINUM
PACKAGE:
 

• Sessions tailored to your needs:
  Additional personal sessions will help you delve deeper into your concerns, effectively work through specific situations that trouble you, and obtain solutions adapted to your goals.
   

• Maximum support:
  You will receive not only all the marathon materials and benefits of team interaction
  but also personal assistance from the facilitator. This will provide you with comprehensive support throughout the entire learning process.
   

• Accelerated results:
  Personal work will allow you to achieve desired changes significantly faster and see tangible improvements in your life.
   

The Platinum Package of the "Autogenic Training" marathon is an exclusive opportunity to not only master powerful self-regulation techniques and relieve stress, but also to work more deeply on your personal issues through two sessions. This package is designed for those who want to achieve maximum results and confidently move towards their goals with personalized support.

INDIVIDUAL PACKAGE

The Individual Package of the marathon is

a unique opportunity to receive personalized support and solutions fully adapted to your needs and requirements. This format combines all the advantages of the Gold Package with individual work with the marathon facilitator, allowing you to delve deeper into topics important to you and confidently move towards achieving your goals in the most effective way.
 

WHAT'S INCLUDED IN
THE INDIVIDUAL PACKAGE:
 

• Zoom Meetings recordings:
  
  You will get access to all theoretical materials and practical recommendations of the Gold Package in a convenient recorded format. You can study them at your own pace, revisiting important points. These meetings will help you not only master the methodology but also understand how to apply it in everyday life.
   

• Individual support:
  
  Throughout the marathon, the facilitator will be in touch with you to address any questions, assist in navigating challenging situations, and offer personalized recommendations tailored specifically to your needs and circumstances.
   

• Individual session for your request:
  
  You can work more deeply on topics important to you. You can address any of the following requests:
   

  • Stress and anxiety reduction.

  • Working with traumatic memories
    or difficult life situations.

  • Overcoming negative thoughts, limiting beliefs, or internal conflicts.

  • Improving relationships (personal, family, or professional).

  • Boosting self-esteem and self-confidence.

  • Health issues related to psychosomatics.

  • Help in overcoming procrastination and postponing life.

  • Finding inner resources to achieve goals and improve quality of life.

  • Your individual request or another topic you want to work on.
     

• Personalized recommendations:
  We will jointly develop individual formulas for your self-suggestions.
  You will receive recommendations that will help you achieve the desired result faster.
   

• Support and motivation:
  Regular feedback will provide consistent support, helping you stay motivated and confidently move towards achieving your goals with clarity.
   

• Learning flexibility:
  You will be able to study at a convenient time, adapting the learning process to your life rhythm.
   

WHAT YOU WILL GAIN FROM PARTICIPATION AND FURTHER INDEPENDENT AT PRACTICES:
 

• Resolution of your concerns:
  An individual session will help you work more deeply on specific problems or situations that worry you. You will receive clear steps to resolve them.
   

• Emotional balance:
  You will learn to cope with stress, anxiety, and tension, you will be able to better control your emotions and improve your overall state by developing a more balanced relationship with your feelings.
   

• Self-confidence:
  You will learn to relax, restore inner balance, and manage your state, which will help you feel more confident in everyday life.
   

• Harmony in relationships:
  You will be able to improve relationships with loved ones or colleagues thanks to new skills in self-regulation and mindfulness.
   

• Inner resource for growth:
  By mastering autogenic training techniques, you will learn to find inner support for achieving your goals in life, sports, career, and business.
  
  WHY CHOOSE THE INDIVIDUAL FORMAT:
   

• Personal approach:
  All recommendations and techniques will be carefully adapted to your unique requests, goals, and individual characteristics, ensuring maximum learning effectiveness.
   

• Deep problem-solving:
  An individual session will allow you to focus on what really matters to you.
   

• Maximum efficiency:
  Personal support helps achieve results faster.
   

• Comfortable learning:
  You choose the most convenient time for classes and self-work, harmoniously integrating practice into your daily schedule.
   

The Individual Format is your path to deep personal changes and maximum effectiveness! Get a personalized program adapted to your unique goals and achieve desired results in the shortest time with expert support at every step of your transformational journey.